The Woo Joo Yon Method
Recovery has an order.
Rather than chasing a single symptom in isolation, we read the body's signals as a whole and design the order in which recovery happens. It runs in four stages — clearing, circulation, building, and ordering.
Clearing
It begins by making room.
Digestion, elimination, metabolism, eating habits and sleep — the loads that stand in the way of recovery are examined first.
Circulation
What has stalled is connected again.
Blood flow, lymph, breathing, fascia, joints — how fluid and movement carry through the body.
Building
The capacity to recover is grown.
Herbal medicine, nutrition, movement, sleep and daily habits are adjusted to your constitution and current state.
Ordering
Recovery is carried into everyday order.
Posture, movement, sleep, meals, breathing — and the rhythm of the days that hold them.